Hatha Yoga in Keynsham and Saltford. Yoga is more than just exercise, it’s a tool kit which we can use to combat the stress of modern living, improve posture and help keep the body supple as we age.
Yoga is scientifically proven to ease a variety of conditions including anxiety, depression, back pain and hypertension.
There is no doubt that, when practised regularly, yoga will improve muscle tone, increase stamina and help ease tension. Yoga is also a fantastic way to increase performance in your chosen sport such as running, cycling, gym work, golf and more.